Force Factor - How To Improve Your Stamina
Author: Chris Jensen
Have you ever wondered how some people get lucky and they know how to maintain a healthy body with an amazing stamina? Are you quite confused on how'd they do it? There are actually tons of possible answers on how to improve your stamina and there are tons of things you can easily do without spending a lot of money. Here are some easy to follow tips you can try to make your stamina improve and increase at the same time:
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Tip # 1: Go Swimming
One of the best exercises you can do in order to improve your stamina would be to go swimming. It is a guaranteed exercise that will help you tone your body and will make your heart much healthier than ever, this is because swimming is one excellent cardiovascular exercise.
Tip # 2: Ride a Bicycle
If you want to know how to improve your stamina, then you need to give riding a bicycle a shot this time. Riding a bicycle can definitely give you a fun and healthy exercise time. It is good for your heart and it also helps you tone your body muscles. This kind of exercise will surely help you make your stamina improved and you will definitely feel that you are getting healthier each and every day.
Tip # 3: Go For a Walk
If you can find some time and walk for longer distances it would be much better and it can definitely help to increase your stamina. You will absolutely see the results after a few days of doing this exercise. It can help you increase your stamina because you are giving your body the exercise that it certainly needs.
Being able to know how to improve your stamina is really important because it will also determine how disciplined and how healthy you are. These are just some of the tips you can try to follow. Just remember that you can do all of these tips so that it will make it much easier for you to achieve your goal. Good luck!
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What happened? Advice needed?
I’ve got a question that needs some help with answering. Last night I may have had an anxiety attack, heart attack, or something else. I had left a friend’s house after very recently having smoked a large amount of marijuana. About 10 minutes into the car ride, I felt my chest tighten up really badly and my heart rate was all over the place. I had some pain in my chest, and I was extremely scared. I felt some tingling in my hands but no numbness anywhere. It felt very serious, and I was about to call for help. I hadn’t eaten in nearly 24 hours and thought maybe that had something to do with it. I actually felt a little bit better getting up and going inside a gas station, but I felt weak and it wasn’t completely gone. I was able to buy some food and go back out. After sitting back down it soon came back in full force. I ate the food I bought quickly and tried to ride it out. Over the next 15 minutes I became fine, with some minor discomfort for a little while. The whole ordeal lasted probably 10-20 minutes.
I’m a 22 year old male, overweight but not obese, recently found out I have elevated cholesterol. I also suffer from very bad heartburn as I know this can be a factor. I am a fairly regular user of marijuana, but I consumed much more than average this time. I also threw up from food 2 nights ago and earlier yesterday if that could have bearing on the situation. I am concerned to know what happened and what I should do, if anything. Thanks for your help!
I’m going through some tough times – how to cope with stress? Long read please answer?
I’ve been thinking about life a lot lately, a lot. My Mom’s in hospital for having fluid in her lungs, although that’s getting better, she’s got CCF. Heart failure. I’m 14 and my Mom’s got heart failure. Anyway – she also has HEP C,(a liver disease which will gradually kill you) from a needle-stick injury at work and Factor 5 Leiden (a blood clotting disorder passed down in your genes). She was diagnosed with Factor 5 Leiden and Hep C 7 years ago. My Mom doesn’t drink any alcohol whatsoever, so she wasn’t worried about the Hep C.
*Sigh* Anyway, she went to the doctors about 12-18 months ago and they said that her Hep C was ‘active’. She was told to keep away from stress if possible…
Well – last year our house burned down. My Mom was absolutely distraught. We weren’t insured and she turned pessimistic…We haven’t gone to therapy, or seen any doctors about our depression…
We’re now living in my Dad’s co-workers dump. We’ve got garbage bags as curtains, a mattress on the floor as a lounge, and no furniture at all…Our TV is supported by a blanket box; something that’s meant to be in a bedroom :/
Ehh – anyway…My Mom started to get really ill about 5-6 months ago. She must of picked up a virus and it didn’t go away…Well, she started having coughing fits a lot, and got out of breath very, very easily. I kind of thought that she was going to die…Her eyes and skin were yellow, she got really sick easily, she would get up at 3am every night to have pain relief…It was terrible.
So my Father, Brother and I forced her into seeking medical help. (I thought she was going to die, but I didn’t know what was wrong – she had an ulcer on her leg that was very sore, and that’s why we forced her into going to the hospital).
It turns out, she was very ill. The fluid in her lungs was apparently ‘very bad’. She was put on a pill that makes excess fluid in her body drain; (so she’ll be on the toilet a lot). She’s still waiting for an echo X-ray (Sorry – I’m not too sure what it’s called..) of her heart. She’s going to see a cardiac doctor *hopefully* soon.
Today while I was in the hospital with her, a doctor came in and asked about her Hep C. She said it would be highly recommended if she were to seek treatment. My Mom’s going to see a liver professional soon…The doctor’s are still trying to find out why she’s got CCF.
I’m just really scared that, because of the Hep C, Factor 5, and CCF all gathered together, I’ll loose my Mom at an early age. Since she’s been in hospital, I’ve been bending over backwards doing laundry, the dishes, taking clothes on & off the clothesline, putting clothes away, etc etc. It’s kind of hard trying to look after all of my family at once, while visiting my Mom in hospital… But it’s just out of respect, you know?
Well yeah…I’m so happy if you’re still reading this…I’m just extremely paranoid that my Mom will have a tumor or extensive damage to her liver, kidney’s or heart. I’m scared that she’ll be given a life expectancy…
My Brother’s also very scared because he looked up the long-term affects of having CCF, and it said that almost 70% of people who are diagnosed with CCF (congestive cardiac failure) will only live 5-10 years after their diagnosis. I’m hella scared, man…
I’ve been crying all the time, I haven’t eaten properly for 3 days…Even my Dad’s scared about my well being…I’m just so stressed out…please give me some strategies to cope with stress and depression? Thanks in advance, woo! You read the entire question!!
I know how you feel. My father passed away 7 days after I turned 11. At least you have your brother and your father. My mom and dad divorced when I was little. Spend time with your family and have open lines of communications. It always hurts when you think you’re about to lose someone you love, and unfortunately there’s no real way to get rid of the pain. Make sure you talk to your family about what you’re feeling. Tell your mom you love and appreciate her. Talk to a counselor if you can get a hold of one.
The best thing you can do is talk. I know it must hurt a lot, but try to stay optimistic and make sure everyone keeps talking to each other. Don’t hide anything from each other. It might be uncomfortable telling your family certain personal issues you may have, but remember they’re your family and they love you. You’ll feel a lot better getting everything off of your chest.
I sincerely hope your mom gets better. Take care.
Doe anybody else have this problem with video games (read details below)?
Ever since I played 007 Golden Eye and Perfect Dark on the N64 I feel somehow jaded by all other First Person Shooters that have followed. I remember replaying several levels from these shooters, what must have been hundreds of times. The controls were simple, yet tight and well executed. Levels usually gave the player lots of choices as far as different routes, different strategies to use and various weapons to complete missions with. Golden Eye had the best single player ever, while PD had the best multiplayer. Bad guys didn’t always respond the exact same way every time in each game. There was replay value galore.
The entire Halo series came close to winning me over but, eh, it doesn’t feel as fun or half the amount of replay value. Backgrounds and levels tend to repeat themselves. Some levels feel like your in an episode of the Flintsones.(Same background and walls repeating over and over again). It gets boring and confusing when so much of a level looks just like all the other parts. If this wasn’t bad enough, the player is often forced to backtrack through this redundant hellishness. What a nightmare! (Halo 1 and Halo 3 are especially notorious for this.)
The same goes for The Legend of Zelda series on N64, the Metal Gear Solid series, and the Grand Theft Auto series. I’ve been hard pressed to find action/adventure games that have as much heart, originality, variety, free roaming/ free exploration and the same sense of environmental immersion.
My question is does anybody else have this problem?
Btw, I also haven’t found a fighting game that played as smooth as Killer Instinct.
Maybe the gaming industry needs to focus on better motion/physics controls, and bottom-line fun factor, than just spectaclar graphics with a decent background story?
To start with FPS, I think that the Battlefield series, starting with 1942, sold me on how FPS should be. No single player experience until 2 yrs ago with Battlefield: Bad Company. But, the maps were huge, the battles were very emotionally engaging for me, and the vehicles added a new element that was lacking from games like Goldeneye. As far as a single player FPS goes, Half-life 2 takes the cake for me on that one. The game is epic and I can’t really describe it in words right now, but it is definitely one you have to play.
Concerning the Halo series, I have never played a Halo game all the way through and only played multiplayer a few times. I didn’t have a game system from 1998 to 2005 when the 360 came out. So I missed the first 2 Halos and didn’t bother with the 3rd one.
As for action/adventure games go, Mass Effect, both 1 and 2, are some of the best stories ever told and its on a video game to boot! So, you get to have top notch graphics, epic storyline that would surpass any Lord of the Rings or Star Wars movie.
To critique your “perfect” games:
GoldenEye was the perfect FPS when it came out because there wasn’t anything on the console at that time to rival it. It pushed the FPS into the mainstream and gave you the first good multiplayer FPS game too. If you compare it with the games that have come since then you will find that GoldenEye hasn’t weathered very well. Excluding graphics the 4-player-local-only multiplayer is very lacking in today’s WiFi/Internet world were, Mag for example, you can play against 256 players at the same time! My beloved Battlefield let me compete against 64 players at once and I loved it. Perfect Dark was a good followup game to GoldenEye, but it was made by the same producers Rare so they already knew what they were doing coming off the heels of GoldenEye.
The Legend of Zelda on N64 also had the same experience as GoldenEye. It was the perfect adventure game when it came out because it and Mario64 were about the only games out that gave you a complete 3D world to do whatever you wanted to in. But, just like GoldenEye, it hasn’t stood the test of time either. I would say that Twilight Princess was 2x the game that Zelda64 was. Larger maps, better graphics, more side quests, better story. Granted Twilight used the same formula, that formula is now getting old. I hope they do something with the next Zelda game to reinvent themselves. Which weapon will I get first this time, the boomerang or the grapling hook? Same thing with Mario… Will Bowser kidnap the Princess again? Will I have to jump on a goomba? I bet I also get to throw fireballs. Grand Theft Auto continued with that same spirit of open world in a more adult oriented theme. I liked each one more successively until the latest one. I wish they had kept more atuned to San Andreas which was the best so far. I only played (2) of the Metal Gears so I wont comment on those.
As far as fighting games goes, Killer Instinct does take the cake. I will give you that. I haven’t been into fighting games since then. Of course, I was a huge huge huge fan of WCW on N64 back in the day.
So, do I have the same problem as you in that I have created a “THE BEST EVER” list and everything else is a comparrison? Sort of, but I still give every game I play a chance to be the best, but most fall short. I do think the industry needs to work on controls better, but they still need to have an engaging story and good graphics.
what would you say about this article?
Unveiling the facade of love
LOVE, passion,ardor,desire,amorousness.romance.All convey to you the same feelings of “falling” in love. I once read somewhere that the phrase ‘falling’ in love is a strange one and thats cause falling in love is indeed A crash down from all ur expectations that you had of being in love.. the fairytale factor soon disappears ..The evergreen faces, The shining eyes, its all ephemeral. It soon changes into a tumultous affair of a battle of the mind and heart.Heartbeats continue to be faster when you see them but maybe not out of love sometimes out of repugnance.Its an eccentric labyrinth..which sometimes fills you with a feeling of hope but sometimes vengeance.
When you talk about love, you feel a parallel universe existing. Its gives you a taste of the best and the worst. Love is probably an ethereal feeling which makes people go crazy. You know what the definition of crazy is -’wildly impractical’ and yeah indeed thats true. Love compels you to start believing into something which does not even exist, It makes the world go round.
Apprehensively, i write. what i see love as today-casual break-ups, countless frustrated hearts, unrequited love, desperate singles. Few happy faces &
successful marriages.My view will be repudiated by most
“I love him so much, but he doesn’t, please make him love me,
I can even give my life for him”.
“Love can never be forced. If it is yours, it will come back, if it is not, no miracles can happen”
There is no greater power than love, if it is true. Commitment comes itself. One should not feel it as a trap or as a burden. Even as I write this, All the heartbreaks I have seen and heard of disturb me. All the promises made. are suddenly broken. Is this love? Where does love disappear? No one can give me the answer.I mean like love is said to be a POSITIVE energy. then when energy can never be destroyed. How does energy just stop existing how does it just disappear into nothing. People move on, find a way out, another woman/man to survive.Is it just a mere ..I cant even find a word. is it just ‘merely something; how can we call something which makes everything go around something ‘mere’ It is beyond my understanding. but that’s how it is. Thats how i guess life is, Love is now being treated as a vile thing. Once when you get the person to you. You lose their significance in your life. there was an era when people could do anything for the sake of love today people love for the sake of every other thing.. their carnal desires or even power. we have lost all respect for love. Maybe me too. or maybe not.
It’s pretty powerful… makes sense, and is nonsensical at the same time.
A good decription of love – it makes us all a little crazy. But were we already that crazy?
Please Give me a feedback on this article … I really need to know?
Unveiling the facade of love
LOVE, passion,ardor,desire,amorousness.romance… convey to you the same feelings of “falling” in love. I once read somewhere that the phrase ‘falling’ in love is a strange one and thats cause falling in love is indeed A crash down from all ur expectations that you had of being in love.. the fairytale factor soon disappears ..The evergreen faces, The shining eyes, its all ephemeral. It soon changes into a tumultous affair of a battle of the mind and heart.Heartbeats continue to be faster when you see them but maybe not out of love sometimes out of repugnance.Its an eccentric labyrinth..which sometimes fills you with a feeling of hope but sometimes vengeance.
When you talk about love, you feel a parallel universe existing. Its gives you a taste of the best and the worst. Love is probably an ethereal feeling which makes people go crazy. You know what the definition of crazy is -’wildly impractical’ and yeah indeed thats true. Love compels you to start believing into something which does not even exist, It makes the world go round.
Apprehensively, i write. what i see love as today-casual break-ups, countless frustrated hearts, unrequited love, desperate singles. Few happy faces &
successful marriages.My view will be repudiated by most
“I love him so much, but he doesn’t, please make him love me,
I can even give my life for him”.
“Love can never be forced. If it is yours, it will come back, if it is not, no miracles can happen”
There is no greater power than love, if it is true. Commitment comes itself. One should not feel it as a trap or as a burden. Even as I write this, All the heartbreaks I have seen and heard of disturb me. All the promises made. are suddenly broken. Is this love? Where does love disappear? No one can give me the answer.I mean like love is said to be a POSITIVE energy. then when energy can never be destroyed. How does energy just stop existing how does it just disappear into nothing. People move on, find a way out, another woman/man to survive.Is it just a mere ..I cant even find a word. is it just ‘merely something; how can we call something which makes everything go around something ‘mere’ It is beyond my understanding. but that’s how it is. Thats how i guess life is, Love is now being treated as a vile thing. Once when you get the person to you. You lose their significance in your life. there was an era when people could do anything for the sake of love today people love for the sake of every other thing.. their carnal desires or even power. we have lost all respect for love. Maybe me too. or maybe not.
Start out with a quote from a well respected source.
For example, love is the triumph of imagination over intellect.
Can anyone help? I think my mother is abusive.?
When I wasn’t even born yet my real father would abuse my mother. He nearly killed both of us. My mom tried to make things right with him, but she never could. He left her, and my mom was forced to take on alot of jobs she didn’t like. Being a stripper, bartending… Crappy low-life jobs so she could take care of me.
Growing up, she remarried a guy for stability. He had become my fatherly figure. Over the years he and my mother were abusive. I would get slapped and spanked, but, I deserved it when I was young. My step father would beat up my mom really bad. She said she only let it continue because we needed the money and the house.
After awhile it became to much for her. He had pushed her to far. When I was 10, after 8 years of living in an abusive but I guess loving home, we moved out to my grammas. My mother ever since then liked to blame all of our financial problems on me. It’s grown worse over time. I’m 15 years old now and we’ve fought some extremely hard fights.
She’s lied to me about extremely serious things. She’s punched me in the face before. And let me say I’m not a bad kid. I don’t do much. I make good grades (GPA 3.571), I come home every night by 7 if I go out, and I clean the whole house since my mom works swing shift. My two syblings never ever get treated as disrespectfully as me. I’ve been kicked out of my house more times then I can count. I’ve cried and attempted suicides more times then I can count as well. I know my mother means well, I know she just wants me to do good, but she doesn’t realize I’m not like her. When she was a teenager, she went out and partied. I don’t. I’m more mature then the average teen and I just want to get away from my mother. I don’t want my syblings taken away though. She’s nice as can be to them. She blames me for all of her financial problems and says I messed up her life. Yet, she’s always telling me she loves me. Whenever I suggest me going to live with my grandma she always says I’m betraying her. After everything she’s done for me. Quote quote. “I let dirty pig men touch me so I could bring home money for your food.” She always always always plays the guilt trip. And it always works. Lately in English we’ve been discussing abuse and I’m concerned that I am being abused. I guess I never realized it until we looked at the straight up facts. I’m worried and I need some help. I don’t know how to handle my mother. Two other factors is that she’s bipolar and gets real emotional real quick. She’s got a big heart but also a hot temper. I just don’t know what to do. I don’t want her in trouble I just wanna get away.
Sometimes you have to get someone in trouble to get them help. Just a thought.
Anyway, not to sound rude but I think your mom needs serious meds.
Sorry but she could have pursued an education/skilled training to help her financial situation…those jobs she worked were her own choice…not yours.
Do what you gotta do to ensure you don’t pass this behavior on to your kids someday. Kids don’t deserve such treatment. You sound like you got your head on straight, I hope you keep it that way.
Remember, you can’t please everyone in life, if you don’t care for yourself, you won’t care for anyone else either.
Don’t know if you are religious or not but I will be praying for you.
Please tell me how you find this piece of writing?
Unveiling the facade of love
LOVE, passion,ardor,desire,amorousness.romance.All convery to you the same
feelings. OF”falling” in love. I once read somewhere that the phrase ‘falling’ in
love is a Strange one and thats cause Falling in love is indeed A crash down
from all ur expectations that you had of being in love.. the fairytale factor
soon disappears ..The evergreen faces, The shining eyes, its all ephemeral. It
soon changes into a tumultous affair of a battle of the mind n
heart.Heartbeats continue to be faster when you see them but Maybe not out of
love sometimes out of repugnance.Its an eccentric labyrinth..which sometimes
fills you with a feeling of hope but sometimes vengeance
When you talk about love. You feel a parallel universe existing. Its gives you a
taste of the best and the worst. Love is probably an ethereal feeling which
makes people go crazy. You know what the definition of crazy is -’wildly
impractical’ and yeah indeed thats true. Love compels you to start believing
into something which does not even exist, It makes the world go round.
Apprehensively, i write. what i see love as today-casual break-ups, countless
frustrated hearts, unrequited love, desperate singles. Few happy faces &
successful marriages.My view will be repudiated by most
“I love him so much, but he doesn’t, please make him love me,
I can even give my life for him”.
“Love can never be forced. If it is yours, it will come back, if it is not, no
miracles can happen”
Love is definitely not a binding.as sum1 once told me … Compromises,
sacrifices are somethings without which true love cant exist. When two people
get into the Short term fairytale romances, happiness is short lived, and
meets with an abrupt end.
There is no greater power than love, if it is true. Commitment comes itself. One
should not feel it as a trap or as a burden. Even as I write this, All the
heartbreaks I have seen and heard of disturb me. All the promises made. are
suddenly broken. Is this love? Where does love disappear? No one can give me
the answer.I mean like love is said to be a POSITIVE energy. then when energy
can never be destroyed. How does energy just stop existing how does it just
disappear into nothing. People move on, find a way out, another woman/man
to survive.Is it just a mere ..I cant even find a word. is it just ‘merely
something; how can we call something which makes everything go around
something ‘mere’ It is beyond my understanding. but that’s how it is. Thats
how i guess life is, Love is now being treated asa vile thing. Once when you
get the person to you. You lose their significance in your life. there was an era
when people could do anything for the sake of love today people love for the
sake of every other thing.. their carnal desires or even power. we have lost all
respect for love. Maybe me too. or maybe not.
No not at all. I wanted some advice. Thanks a lot! But what about the basic idea
No not at all. I wanted some advice. Thanks a lot! But what about the basic idea
im sorry. I did not get you
I hope you don’t mind harsh critiscm.. If you really can’t take this, skip my answer.
Righty-ho.
-You use “…” far too often in your story. That is used to create suspense or when your character is cut off mid-sentence, or when your characters take a long pause from speaking. You use it in the wrong places too, for example: “amorousness.romance… convery to you the same
feelings.” shouldn’t have the triple dots in, and romance shouldn’t have the full stop in front of it either.
-I notice you use text language quite a few times too, try to get out of that habit.
-You have capital letters in the middle of sentences too… remember, capital letters should only be used when you are starting a new paragraph, after a full stop, at the beginning of someones name, a placename, a school or a title. (Like Lord, Lady, Miss.)
The new paragraph that comes after “No” and before “miracles” is uneeded too.
Just edit it, and practice puncuation and grammar and this will be much better.
And I hope to god I haven’t offended you too much!
EDIT: The general idea is good, you know where you’re going with it, I can see that. I think this will be ace after some editing.
)
The world loves Candoliza Rice?
Condoleeza Rice and the insult to international diplomacy
19.08.2008 Source: URL: http://english.pravda.ru/opinion/columnists/106149-condoleezariceinsultdiplomacy-0
In the equation which makes up the odious, ciminal and murderous Bush regime and its murderous, criminal and odious foreign policy, the constant factor is constituted by a teacher, promoted to positions way above her personal and intellectual station by a gullible fool of a President. This teacher, whose sheer incompetence as National Security Advisor and as Secretary of State is today so blatantly apparent, goes by the name of Condoleeza Rice.
The fact that Rice was National Security Advisor at the time of 9/11 speaks for itself, period.
As Secretary of State, she is supposed to be responsible for her country’s diplomacy, she is supposed to be Washington’s leading diplomat. But can anyone think of a figure less qualified for the post? Starting with the face (set in a constant snarl, with a scar for a mouth, lips pursed back in a sneer, piggy eyes looking as though something evil is lunging behind them), continuing with the body language (aggressive stance, butch, defensive posture as though she is hiding something or afraid) and ending with the discourse (about as diplomatic as a raspberry and a fit of giggling at a funeral ceremony), she cuts a sorry figure.
The constant arrogance and hypocrisy of this failed female makes it that much more apparent that here is a person way out of her depth. Instead of regarding sensitive issues from a balanced viewpoint as she is supposed to do, this incompetent loud-mouthed, bad-mannered, bullshit-mongering bimbo takes one side, ignores the other and then speaks down from a holier-than-thou platform as if she were on a lecture dias.
This is not a classroom, Condoleeza Rice, and you are not a diplomat. You are a liar, a cheap, shallow, failed, wannabe actress on the diplomatic stage. This is the real world and out here, you have to be prepared to face up to your responsibilities.
For a start, you have failed to mention one single time the Georgian war crimes against 2.000 Russian civilians on the night of 7/8 August. Why have you systematically refused to admit they happened? Why have you not mentioned the devastation of Tskhinvali by your allies’ forces? Why do you continue to support the Saakashvili regime?
You therefore support war crimes? You therefore support the Georgian devastation of civilian structures? You side with Saakashvili against the 2.000 civilians murdered? Do you wish they had killed more Ossetians that night? Do you think it is right to target civilian structures with military hardware? Why have you failed to refer to a single item of these odious crimes?
Is it because you are a balanced diplomat ready to look at both sides and find a solution? Or is it because you are an incompetent frumpish hysterical female, wholly out of her depth, who instead of acting in a civilised manner as one would expect from someone in your position, instead gives lectures which are downright rude, pig-headedly arrogant and most unladylike?
So instead of mouthing off about NATO and Russia, how about you shut the hell up, put a sock in it and go back to inflict yourself on your students? Rumour has it you were pretty much hated in academic circles as well, perhaps not as much as in the area of diplomacy, which your very presence insults.
You, personally, are the reason why Washington has been divorced from the international community; you, personally are the reason why so many millions of people hate the idea of the United States and all it stands for; you, personally, are responsible for driving a wedge of sullen hatred into the hearts and mind of the international community. You have done more damage to your country, to its international standing, to the history and the noble precepts of your founding fathers than any other American in history.
And now you say you are not going to let Russia “win” in Georgia? Russia already has won! Nobody believes the lies you have spun in the western press circles. The readership of PRAVDA.Ru has never been higher, in all its language versions, since we have hundreds of thousands of readers flocking to us daily, with comments against the nonsense and lies paraded as “news” by the likes of yourself.
In a nutshell, Georgia invaded South Ossetia and slaughtered 2.000 civilians in one night. You cannot admit that because it would be admitting that Georgia’s President Saakashvili is incompetent. So the two of you stick together, hoping it will blow over if you keep repeating the same thing.
You have lost, Condoleeza Rice. Your ally Saakashvili is responsible for thousands of murders and war crimes, your military advisors, training and equipment have been proven to be wholly inferior to the Russian Armed Forces and this, the nearest we ever got to direct conflict, has proven that your forces were utterly thrashed.
wow you sure are worked up
‘you therefore support Russia’s attack on Georgia’
?